Scientifically Proven Ways to Start Thinking Creatively

Scientifically Proven Ways to Start Thinking Creatively There are lots of articles out there with advice on how to improve creativity. But how much of it is actually backed by scientific research? The following methods for boosting the imagination are all supported by published studies: Stop Organizing Your Workspace Apparently, keeping a messy desk serves as greater creative inspiration than keeping an organized one, according to a study published in Psychological Science. It kind of goes with the image of the mad genius who doesn’t know what color socks he’s wearing because he’s too busy inventing the internet. So, stop tidying up, sit down in your mess, and create. Paint Your Walls Blue The color blue has the ability to stimulate the brain’s creative synapses by reminding it of â€Å"the sky, the ocean and water, most people associate blue with openness, peace and tranquility† according to Juliet Zhu, a psychologist who conducted a study on color association and brain activity. This sense of peacefulness also allows people to feel supported enough to risk creative exploration. Turn Your Lights Down Low Dim lighting also helps stimulate creativity. It makes people feel â€Å"freedom, self-determination and reduced inhibition.† A study that asked students to solve creative problems found that those in the dimly lit rooms (150 lux) performed much better than those in a brightly lit room (1,500 lux). Buy low-wattage light bulbs for your room to help activate your imagination. Cultivate a Diverse Social Circle A study of Stanford Business School alumni revealed that the graduates with the highest level of creative thinking were those who networked extensively with groups of people outside their business colleagues. This exposed them to new ideas and allowed them to take more risks in thinking than if they were restricted to their normal social group. Hang Out in a Coffee Shop This has nothing to do with the intellectual tradition that coffee shops have or with the drink itself. It turns out that most coffee shops have a level of noise that supports creative thinking, as stated by The Journal of Consumer Research. Many coffee shops tend to have about 70 decibels of background noise. Extremely quiet environments like that of a library are good places to work if you need to concentrate and focus. But they don’t stimulate creativity. Travel According to the article in the Scientific American heading into the unknown can also spark the creative fires. A different setting where anything could happen and your routine hasn’t worn a groove into your brain can help create new pathways in the brain and inspire the imagination. It also creates â€Å"psychological distance† from the rest of your life, which allows you to be more open to new thoughts and solutions. Learn a New Language Along with travel comes multilingualism the ability to communicate in more than two languages. Whether you learn a new language in a foreign setting or at home, it doesn’t matter. The skill itself challenges the brain to refine its cognitive and problem-solving skills, leading to enhanced creative thinking. Meditate Adopting a meditative practice into your daily routine could help you improve creatively. A study from Cornell University observed the creative skills of a group of new meditators over the course of five months. The results were heightened mental flexibility and enhanced figurative skills. Exercise A little aerobic exercise is an incredibly useful habit to adopt. It not only ensures general overall health, but it improves mood and supplies the brain with fresh oxygen, thus enhancing your brain’s cognitive function and imaginative prowess. Next time you want to amp up your creativity, go for a short jog or bike ride, play tennis or go for a swim. Engage in the exercise of your choice to enhance your innovative abilities. Who wouldn’t want to be more creative if they could? Here’s your chance to make use any or all of these methods to improve your creative abilities and see a difference in your imaginative skills. Enjoy!

Group work Memo Assignment Example | Topics and Well Written Essays - 500 words

Group work Memo - Assignment Example As a result of this, we are providing detailed information on the nutritional contents of fish and their contribution to our health. Before purchasing any protein food, please first consider the amount of calories, proteins, fat, cholesterol, sodium as well as iron it has. High levels of cholesterol in the body result to cardiovascular diseases, diabetes as well as obesity. Low levels of sodium in the diet on the other hand lead to goiter. All types of seafood have elements of nutrition in right grams and thus, they cannot result to nutritional diseases. The cholesterol in fish is in grams, and as a result of this, fish cannot result to diseases such as obesity and heart diseases. The table attached is designed in a very simple way so that you can understand it easily. The title of the table is in large fonts and bright color so that it can attract your attention in addition to expounding on what the whole table is all about. The picture of fish on the right side also expounds on what the table entails. Am very certain that in going through this table you will find some reasons as to why you ought to include fish in your diet always. U.S. Food and Drug Administration. Seafood Health Facts: Making Smart Choices. Balancing the Benefits and Risks of Seafood Consumption Resources for Healthcare Providers and Consumers †¢ seafoodhealthfacts.org (2008): Web. 16 Oct.

The last king of Scotland Essay Example | Topics and Well Written Essays - 500 words

The last king of Scotland - Essay Example Nicholas Garrigan (James McAvoy), a young Scottish doctor, happens to be in the closest circle of Amin’s followers. In the beginning of the film, Nicholas is inspired by passionate speeches Amin gives at every occasion. People believe Amin hoping that he will lead Uganda to success. Nicholas also sees a prospective leader who can change the country and make it prosperous. Amin produces the same impression on his foreign partners. It is revealed that he comes to power with the help of British ambassadors. Amin promises people that he will take care of them. Ironically, he is aimed at taking care of his life. Uganda’s budget is spent on posh cars, palaces and parties Amin organizes for his friends. He likes people who flatter him. He likes British because he served in the British Army. He has the best cars, modernized hospitals, fashionable clothing while people die from starvation. Amin is an eccentric leader; his personality has something comic and frightening in it. His closest followers have to laugh when he is laughing. His reactions are unpredictable. He likes different medals and titles to such an extent that he claims that he is the last king of Scotland. His tyranny is represented not in politics only but in his relationships with his wives. One of the children of his third wife Kay (Kerry Washington) is epileptic. However, Amin does not allow keeping him in the hospital. He insists that his wife has to lead isolated way of life in order to fact this shameful fact from other people. General Amin is afraid of being killed. He suspects all people that they can poison his food or stand him up. He believes nobody. People who can express their opinion are not appreciated in Amin’s palace. It is the reason why Nicholas is excluded from Amin’s friends circle. His opinions become too humiliating for Amin, who wants to be the best. Nicholas becomes one of the prisoners of Amin’s regime. He is not allowed to leave the

Coffee and Tea Essay Example for Free

Coffee and Tea Essay Coffee and tea have existed in the world for a long time. Hundreds of years ago, people who lived in South America started to produce coffee, but the earliest drink likes coffee was made by ancient Arabian. They thought it was a kind of medicine used for stomach. After the 15th century, coffee was spread to other countries such as Egypt and Ottoman Empire by Muslims who were back from Hajj, while in ancient China, Chinese people started to make tea about 3000 years ago. Because of nice environment and weather, the first part of tea plants was discovered in southwest China. After, drink tea became an important culture of Chinese people, and tea began to spread into countries near China. Coffee and tea are similar, but different in some specific area. First, coffee and tea are similar but different in population. People from all around the world like them. For example, British people used to drink a cup of tea with some snacks when they have a rest in the afternoon. Western people enjoy drinking black tea, and some of them mix it with milk to make milky tea. Likewise, most people like drinking coffee, for it often tastes good. In China, more and more people began to drink coffee, and some of whom want to taste better coffee like blue mountain coffee. However, although these two drinks are both popular around the world, coffee is still drunk most by western people, while the most quantity of tea is used in East Asia. People lived in China, Japan, and Korea regarded tea as the main drink. Second, coffee and tea are similar but different in function. Both coffee and tea can refresh people because there is a kind of chemical matter, which is caffeine in both of them. This chemical matter can be used for nerves to make a person feel awake and lively. Also, some experts said that black coffee and green tea can help a person lose weight. But, in contrast, tea has some more functions due to another kind of chemical matter which can’t be found in coffee. This chemical matter that named tea polyphenol whose ability is to relieve the effect that is made by poison. Finally, coffee and tea have similarity and difference in origination. Both of them are made from plants. Thousands of years ago, people lived in Africa planted coffee trees in succeed, and now, Brazil has the most coffee trees in the world. In south of China, there are a lot of terraced fields that grow tea trees. On the other hand, people use leaves from tea to make tea, while they use fruits from coffee plants to make coffee. To sum up, coffee and tea are similar in their population, function, and origination, while they are different of their use in different place, their different chemical matter, and their different material. I suggest that people should drink both coffee and tea so that they can be healthier.

A Look at Humor, Laughter, Tickling, and the Brain Essay -- Neurology

A Look at Humor, Laughter, Tickling, and the Brain Everybody smiles and laughs at some time or another. The first laughter appears at about 3.5 to 4 months of age (8)., way before we are able to speak. The average adult laughs 17 times a day (4). Even monkeys and apes have some facial expressions that are similar to human smiles. But really, why do we laugh? Why are we not able to tickle ourselves? What part of the brain is responsible for laughter and humor? Why do we say some people have no sense of humor? We never go to the doctor because we feel good or because we think something is funny. Therefore, it is not a clinical problem; that is why there has not been much research done on the topic of laughter and the brain. Although there is considerable information on the neuronal representation of speech, little is known about brain mechanisms of laughter (2). While many researchers have tracked the brain mechanisms of depression, fear and anger, they have ignored positive emotions and have just begun to study humor. Their investigations are shedding some light on how the brain processes humor and prompts laughter. Take this joke for instance: How many Bryn Mawr college students does it take to change a lightbulb? Answer: None, they were all so busy studying that they didn't even notice the light was out. If you found this old joke funny, you will get some activity going on in the brain. Investigations into how humor and laughter influence the brain are leading to a clearer understanding of how positive emotions affect brain mechanisms. This in turn may lead to creative ideas for new therapies for emotion disorders and pain (1). The physiological study of laughter has its own name, "gelotology". Researc... ...Nature Journal http://www.nature.com/cgi-taf/DynaPage.taf?file=/nature/journal/v391/n6668/full/391650a0_fs.html 3)What is so Funny and Why: Laughter and the Brain http://faculty.washington.edu/chudler/laugh.html 4)How Laughter Works http://www.howstuffworks.com/laughter.htm 5)Humor on the Brain http://www.howstuffworks.com/framed.htm?parent=laughter.htm&url=http://abcnews.go.com/sections/science/DyeHard/dye990414.html 6)The Heart of Laughter http://www.howstuffworks.com/framed.htm?parent=laughter.htm&url=http://www.wm.edu/wmnews/research/laughter.htm 7)Brain may hinder sense of self-tickling http://seattletimes.nwsource.com/news/health-science/html98/tick_102098.html 8)A Big Mystery: Why do we Laugh? http://msnbc.msn.com/id/3077386/ 9)Scientists Locate Sense of Humor http://abcnews.go.com/sections/living/DailyNews/humor001128.html A Look at Humor, Laughter, Tickling, and the Brain Essay -- Neurology A Look at Humor, Laughter, Tickling, and the Brain Everybody smiles and laughs at some time or another. The first laughter appears at about 3.5 to 4 months of age (8)., way before we are able to speak. The average adult laughs 17 times a day (4). Even monkeys and apes have some facial expressions that are similar to human smiles. But really, why do we laugh? Why are we not able to tickle ourselves? What part of the brain is responsible for laughter and humor? Why do we say some people have no sense of humor? We never go to the doctor because we feel good or because we think something is funny. Therefore, it is not a clinical problem; that is why there has not been much research done on the topic of laughter and the brain. Although there is considerable information on the neuronal representation of speech, little is known about brain mechanisms of laughter (2). While many researchers have tracked the brain mechanisms of depression, fear and anger, they have ignored positive emotions and have just begun to study humor. Their investigations are shedding some light on how the brain processes humor and prompts laughter. Take this joke for instance: How many Bryn Mawr college students does it take to change a lightbulb? Answer: None, they were all so busy studying that they didn't even notice the light was out. If you found this old joke funny, you will get some activity going on in the brain. Investigations into how humor and laughter influence the brain are leading to a clearer understanding of how positive emotions affect brain mechanisms. This in turn may lead to creative ideas for new therapies for emotion disorders and pain (1). The physiological study of laughter has its own name, "gelotology". Researc... ...Nature Journal http://www.nature.com/cgi-taf/DynaPage.taf?file=/nature/journal/v391/n6668/full/391650a0_fs.html 3)What is so Funny and Why: Laughter and the Brain http://faculty.washington.edu/chudler/laugh.html 4)How Laughter Works http://www.howstuffworks.com/laughter.htm 5)Humor on the Brain http://www.howstuffworks.com/framed.htm?parent=laughter.htm&url=http://abcnews.go.com/sections/science/DyeHard/dye990414.html 6)The Heart of Laughter http://www.howstuffworks.com/framed.htm?parent=laughter.htm&url=http://www.wm.edu/wmnews/research/laughter.htm 7)Brain may hinder sense of self-tickling http://seattletimes.nwsource.com/news/health-science/html98/tick_102098.html 8)A Big Mystery: Why do we Laugh? http://msnbc.msn.com/id/3077386/ 9)Scientists Locate Sense of Humor http://abcnews.go.com/sections/living/DailyNews/humor001128.html

Unit 10 Study Guide

Lymphatic system study guide- complete after listening to lecture and reviewing the vocabulary. 1. This receives lymph from the rest of the body. The thoracic duct receives lymph from the rest of the body. 2. Small masses lf lymphatic tissue that rings the pharynx in the throat. Tonsils ring the pharynx in the throat. 3. This is literally a ‘eating cell’ such as macrophages and neutrophils. Phagocytic cells are ‘eating cells’. 4. What is a substance capable of exciting our immune system and provoking an immune response?An antigen provokes an immune response in the body, but they are excited by pathogens. 5. Later immune responses which are much faster, more prolonged, and more effective are called active immunity responses. 6. This contains dead or weakened viruses injected to initiate active immunity. A vaccine is an injection with dead or weakened viruses to bolster the body’s immunity to the foreign virus. 7. T cells that remain behind after an inf ection to provide immunological memory are called memory cells. . A bodywide, acute, allergic response that is fairly rare is called anaphylactic shock. 9. What is it called when the body produces antibodies and sensitized T cells that attack and damage its own tissues? An autoimmune disorder is when the body in essence attacks itself. 10. Tissue grafts taken from unrelated persons are called allografts. 11. Small proteins that diffuse to nearby cells and bind to their membrane receptors are called interferons. 2. Antibodies are also referred to as immunoglobulins or IGS and constitute the gamma globulin part of blood proteins and are formed in response to an antigen. 13. Excess tissue fluid that is picked up and returned to the blood stream by vessels is called lymph capillaries. 14. Complement refers to a group of 20 plasma proteins that circulate in the blood at an inactive site that becomes active when it becomes attached to a foreign cell.

Romeo And Juliet Comparison - 1210 Words

William Shakespeare s â€Å"Romeo and Juliet† have been remade countless of times, and each time in different ways. Most people are familiar with the tragedy of lovers known as Romeo and Juliet. Two interpretations of this story are the 2013 film by Carlo Carlei and the 2011 film by Kelly Asbury. The two movies have the same story line but are very different from each other. In the 2013 film known as Romeo and Juliet, the characters are the traditional version of the sonnet written from Shakespeare. Whereas the 2011 version, Gnomeo and Juliet, is a spin off Walt Disney version of the sonnet. In the two films they both have similar story lines, but with the main character, Romeo/Gnomeo, the language, romance, and ending is completely†¦show more content†¦In the balcony scene in Gnomeo, Juliet does most of the talking. Gnomeo doesn t have a lot of dialogue, whereas Juliet is the only one having a monologue. Juliet says in this scene, â€Å"Oh Gnomeo, Gnomeo, are we re ally doomed, Gnomeo, to never see each other again? Why must you wear a blue hat? Why couldn t it be red like my father, or... or green like a leprechaun? Or purple like, um... like, uh†¦ like some weird guy? I mean, what s in a gnome? Because you re blue, my father sees red, and because I m red, I m feeling blue. Oh. At any rate, that shouldn t be the thing to keep us apart, should it?† In this script, it is much easier to understand than the other film. The language still rhymes like the 2013 film, but still hard to understand. Unlike the language of Romeo and Juliet, the romance between the two is easy to follow along. Romance is a big part of â€Å"Romeo and Juliet†. In the 2013 film of Romeo and Juliet, Romeo is at first â€Å"in love† with Rosaline, and comes to the party of the Capulets to see her. He talks about how he likes her very much at the beginning of the film. It is not until then he spots Juliet. It’s love at first sight for the two. They learn to like each other exceptionally fast. Juliet takes Romeo to the side, where no one else is and they exchange kisses. Within the next day they speak of marriage of the two. They barely know each other and think they’re in love. Romeo and Juliet find a way to get married even. Romeo goes after herShow MoreRelatedHamlet and Romeo and Juliet Comparison2564 Words   |  11 Pagesrepresent the relationships between sexuality, gender and power? (Using Hamlet and Romeo and Juliet) ’The course of true love never did run smooth’ - This is the answer indeed. As well as this we come to understand that with the roughness of love comes indifferent sexualities, gender conflicts and powered bravados that entwine themselves into one big mess to indeed create the established plays we read today. 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