Group work Memo Assignment Example | Topics and Well Written Essays - 500 words

Group work Memo - Assignment Example As a result of this, we are providing detailed information on the nutritional contents of fish and their contribution to our health. Before purchasing any protein food, please first consider the amount of calories, proteins, fat, cholesterol, sodium as well as iron it has. High levels of cholesterol in the body result to cardiovascular diseases, diabetes as well as obesity. Low levels of sodium in the diet on the other hand lead to goiter. All types of seafood have elements of nutrition in right grams and thus, they cannot result to nutritional diseases. The cholesterol in fish is in grams, and as a result of this, fish cannot result to diseases such as obesity and heart diseases. The table attached is designed in a very simple way so that you can understand it easily. The title of the table is in large fonts and bright color so that it can attract your attention in addition to expounding on what the whole table is all about. The picture of fish on the right side also expounds on what the table entails. Am very certain that in going through this table you will find some reasons as to why you ought to include fish in your diet always. U.S. Food and Drug Administration. Seafood Health Facts: Making Smart Choices. Balancing the Benefits and Risks of Seafood Consumption Resources for Healthcare Providers and Consumers †¢ seafoodhealthfacts.org (2008): Web. 16 Oct.

The last king of Scotland Essay Example | Topics and Well Written Essays - 500 words

The last king of Scotland - Essay Example Nicholas Garrigan (James McAvoy), a young Scottish doctor, happens to be in the closest circle of Amin’s followers. In the beginning of the film, Nicholas is inspired by passionate speeches Amin gives at every occasion. People believe Amin hoping that he will lead Uganda to success. Nicholas also sees a prospective leader who can change the country and make it prosperous. Amin produces the same impression on his foreign partners. It is revealed that he comes to power with the help of British ambassadors. Amin promises people that he will take care of them. Ironically, he is aimed at taking care of his life. Uganda’s budget is spent on posh cars, palaces and parties Amin organizes for his friends. He likes people who flatter him. He likes British because he served in the British Army. He has the best cars, modernized hospitals, fashionable clothing while people die from starvation. Amin is an eccentric leader; his personality has something comic and frightening in it. His closest followers have to laugh when he is laughing. His reactions are unpredictable. He likes different medals and titles to such an extent that he claims that he is the last king of Scotland. His tyranny is represented not in politics only but in his relationships with his wives. One of the children of his third wife Kay (Kerry Washington) is epileptic. However, Amin does not allow keeping him in the hospital. He insists that his wife has to lead isolated way of life in order to fact this shameful fact from other people. General Amin is afraid of being killed. He suspects all people that they can poison his food or stand him up. He believes nobody. People who can express their opinion are not appreciated in Amin’s palace. It is the reason why Nicholas is excluded from Amin’s friends circle. His opinions become too humiliating for Amin, who wants to be the best. Nicholas becomes one of the prisoners of Amin’s regime. He is not allowed to leave the